Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During the exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.
What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?
SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories.
Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so it is best for when energy is also required.
What is the difference between SiS GO Hydro + caffeine and the GO Hydro tablets?
SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories.
Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed.
Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.
- Simply drop in water to provide a high electrolyte drink
- High in sodium to help promote hydration
- When hydration is required without the added calories
|Typical Values||Per 100g||Per Tablet 4.3g|
|of which saturates||0.0g||0.0g|
|of which sugars||1.1g||0.1g|
Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin).