Raua peamine ülesanne organismis on hapniku transport ja sidumine kopsudes. Lisaks kuulub raud paljude ensüümide koostisesse, osaledes muuhulgas energiatootmises ja immuunsüsteemi töös.
Magneesium on oluline mineraal, eriti südame, lihaste ja närvisüsteemi jaoks ning mängib olulist rolli rakkude energia tootmisel. Magneesium soodustab normaalset närvisüsteemi ja lihaste tööd, elektrolüütide tasakaalu ja normaalset valgusünteesi.
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